What’s Included?

• Action items for your success. I will give you all the information needed for success, how to plan with that information, and then how to execute the plan in a way that is productive and maintainable.
• Efficiency tools. I include printable documents designed to keep you focused on the important items while also ensuring you are working in a way that is maintainable for the long term.
• Living document. There are numerous resources in the vast sea of information known as the internet. (both good and unfortunately, bad). This is a document that is constantly updated (“living”) to reflect the tools I personally use to gain and maintain my health.
• Exclusive access to our private community. This is a place you can go to interact with me and other fellow members (iron sharpens iron!), hold yourself accountable and stay motivated.
• My foundation foods and meal guide. I show you my eating strategy and step-by-step approach that gives you maximum freedom in your food choices.
• Time saving workout plans. Between my family, career and just life in general, I’m busy! I show you my workout strategy that works in a time friendly way.

Plan. Gain. Maintain.

• The how and why of mindset construction. You’ll gain an intense understanding of the mindset I have used to build habits and behaviors that lead to gains in health. These tactics are all backed up by science and research psychology as I will show you.
• Planning with a true purpose. Even if you have a great mindset and intense desire to take control of your health, without a proper plan, your goals and ambitions will fall apart almost immediately. I will outline every single piece of information you need and how to use it to build a plan.
• Setting yourself up for success. Without a doubt, mindset and having a plan is crucial; however, this is where many health and fitness strategies fail miserably in the long term. Certain plans look awesome and produce quick results, but when reality comes into play, they just are not actually realistic. My method sets you up for success, but in a REALISTIC and MAINTAINABLE way.
• How to make efficient choices. There are numerous decisions that can gain health or headaches – it all comes down to the choice you make. In this era of the internet and social media, there are so many opinions available, it can become extremely overwhelming to determine what the wise choice actually is. Save yourself the headaches and let me show you all the choices I have made leading to my succes

Frequently Asked Questions

What does the boot camp investment of $197 include?

• A 6 week program designed to be convenient and fit into your busy schedule.
• A sample meal plan and guide to my favorite foods that I found to be most effective in reshaping my mind and body.
• Access to our community of other members (where I will also be) to help with accountability and create a supportive approach to keep your new lifestyle on track.
• A rules based, yet flexible, workout plan that anyone and everyone can enjoy and benefit from.
• A living document that is constantly updated (“living”) to show you what I use in my personal journey. Cooking tools, workout clothes, phone apps, equipment, etc., I leave nothing out!
• An organized system designed by a former process engineer (me!) who has been trained to not only figure out solutions to a problem, but most importantly, explain the process of how to go from Point A to Z.

How long is the online bootcamp?

The boot camp is six weeks plus an additional week in the event you fall behind on your assignments and videos.

How does the bootcamp work?

The bootcamp starts the NEXT day after your purchase. (if you buy on Monday (no matter the time of day), “Day 1” of the bootcamp will be Tuesday morning.

You will be emailed videos (also accessible through the online Member Portal after you sign into your account on the site) and assigned action items at various times throughout the 6 weeks.

The videos and assigned action items are spread out over the 6 weeks and given to you at the appropriate time to ensure you do not get too far ahead of yourself and to avoid overwhelming you with too many “to do” items.

During the times where there is no new video content, you will be using this time to work on implementing the assigned action items. These are also the times to utilize the online community you will have access to, so that you can keep yourself accountable and network with other members on your same journey.

At the end of 7 weeks (as mentioned above, there is one extra week included in the event you fall slightly behind), the bootcamp will conclude and you will have all the knowledge needed to combine with a strategy to continue on in getting gains in health and maintaining them. You will lose access to the online videos and material.

If you would like to stay connected to the online community, you can do so by signing up for a monthly or yearly membership.

What will I need to access and complete the bootcamp?

You only need a computer/phone/tablet with an internet connection and an email account.

Do I need any equipment to complete the bootcamp?

Maybe. That depends on your situation. Part of the bootcamp will be me guiding you through various options so you can decide what you need or don’t need.

Do I need to purchase any shakes or supplements to participate in the bootcamp?

No! While I will talk about a few supplement options, they are by no means required to participate in the bootcamp. The only requirement for success is your commitment to the strategy.

Do I have to follow a strict meal plan?

No, I would not use the word ‘strict’! There is a food strategy that needs to be followed; however, the boundaries are wide and allow for maximum freedom. I will teach you everything needed to ensure you stay within the boundaries

Am I required to participate in the online community?

While I do encourage you get involved and participate, this is NOT a requirement. If you prefer to just observe, that is fine.

Can I join the community without going through the bootcamp?

No. To ensure everyone is taking the same pathway to accomplish the goal of getting and staying healthy, it is required that you first go through the bootcamp.

How long do I have access to the content and community?

The boot camp is 6 weeks, but I give an additional week in case you fall behind on assignments and videos. In total, you have access for 7 weeks. At the end, you will have the choice to stay connected with the community which will also continue to give you access to all content and material.

What do I do if I need help?

If you have a question or need feedback you can find me in the online community! Who knows, maybe what you’re wondering has already been answered/discussed. That’s the power of an online support group!

What if I am located outside of the USA?

That’s fine. Health is a universal concern, so people from all countries are welcome.